family

10 Things Healthy People Do Before 8 AM

10 Things Healthy People Do Before 8 AM

Even if you don’t consider yourself a morning person there are things you can do, or start to do, to build a healthy routine and start your day off on the right foot.

The first hour you are awake is what sets the tone for the rest of your day. If you can build a healthy daily morning routine you are more likely to have a successful, productive day, every day.

A Christmas Thought

A Christmas Thought

We have so much to be thankful for, some people never will have the chance to enjoy Christmas lights, or have family to celebrate with. The holidays really are a humbling time for me. It’s easy to get caught up in the stress of the holidays and not often enough do people look back on all they have and things they should be thankful for. 

How to be More Efficient with Time Management

How to be More Efficient with Time Management

You dream of living your life stress free, accomplished and at peace. But, with this never ending list and no plan of how to organize your day, you will never acquire that lifestyle.

The trick is; understanding how to manage your time. Once this is accomplished, you can learn to live life productively.

The Final Good Bye

The Final Good Bye

I got the news sitting in the airport of St. Johns, about to board the plane to come home. My husband had just got off the phone with my family and had the job to relay the news to me.

I broke down instantly, in the airport. Without a care in the world, that people were probably staring. After a solid 15 minute sob (and after many final boarding calls) I managed to stop crying long enough to walk my red puffy eyes onto the plane.

2016- It’s about Goals not Resolutions

2016- It’s about Goals not Resolutions

It’s the start to a brand new year. We’re on day 4 of a 365 day journey that is 2016.

Well, actually, if we’re going to be technical, it’s a leap year. February 29 was added to our calendar, so this year we have 366 days.

Does anyone else wonder what the big hype is about making New Year’s Resolutions?

Does anyone else find them pointless and a waste of time?

The Ultimate Gift this Holiday Season

The Ultimate Gift this Holiday Season

Remember when you were younger, and Christmas was all about the presents. You couldn’t wait to write that letter to Santa so he would know just what to get you. You didn’t just want regular Barbie, you wanted Baby Spice Barbie, and if it wasn’t the right one, you would have been upset! Christmas literally meant waking up and opening presents. That’s what you looked forward to and that’s what you thought the season was all about.

However, I’ve enjoyed Christmas much more since my mentality changed.

It's a Crazy World we Live in

It's a Crazy World we Live in

We live in a wonderfully crazy world.

A world where choice is ours.

A world where literally everything and anything is at our finger tips.

A world where technological advances have far surpassed anything our grandparents could have ever imagined.

We also live in a world of lies; where getting ahead is more important than helping those far behind.

We live in a world where social media ‘likes’ define our popularity.